Welcome to my Anti-Inflammatory Journey
In this small corner of the internet, I have decided to document my journey to healing my gut and reducing inflammation while living with an autoimmune disorder. Using food to heal, I include meal ideas and updates during flareups. Thanks for stopping by!
“A healthy gut is the foundation of a healthy life.”
Giulia Enders
Latest posts
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Taco Salad
A quick and easy go-to! Taco Salad is a dinner I find especially satisfying because of the many topping choices. It’s also great to enjoy with family members that are not following the same way of eating – they can warm up tortillas or top with cheese/sour cream/etc. For me, it’s ground turkey seasoned with Read more
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Egg Scramble
I look forward to this every morning! I switch up the veggies depending on what I have in my fridge. This is a great way to use up leftover veggies that would otherwise go bad. My favorites are tomato and kale, topped with avocado. Read more
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Here it goes!
Today is the day I have decided to fully commit to a new and improved way of eating. Currently in my worst uveitis flareup yet, uncertain of what’s to come of it, and feeling like the next best option is to change my way of eating. The only point in this 4 week struggle (so Read more
επιμονή (epi•moní) noun:
The Greek word for persistence and perseverance.
Harvest to Heal 